IGNITE: Strength & Conditioning Program
- Weekly progressive classes, suitable for all fitness levels
- Mix of REAL functional strength training & endurance training
- Baseline & end-of-program testing for measurable progress tracking
- Sustainable results and confidence building in a low-pressure environment 🌱
Need accountability to your goals? we got you!
IGNITE is a progressive 6-week strength and conditioning program designed with a structured mix of weight lifting & athletic conditioning to help you build functional strength & endurance that translates to everyday life. Don't let the term "athletic" scare you! We make the training accessible, no matter your starting point. It's you vs you and we want to see you succeed 💪
Two tracks to choose from:
👟 3x/week in-person (+ mobile app access) - ALL IN-PERSON
- Join in-person for three strength & conditioning classes per week (18 total classes)
- Track progress in your handy mobile app + stay on track even if you can't make it to class
- Maximize your accountability
👟 1x/week in-person (+ mobile app access) - HYBRID
- Join in-person once per week (6 classes total)
- Complete additional programmed workouts at your gym/home gym/apt gym!
- Equipment required for app workouts: barbell, dumbbells, resistance bands
- Most flexible in-person option
IGNITE PROGRAM
IN-PERSON 3X/WEEK
$249
18 total coached classes
Access to full program via mobile app for seamless progress tracking
Baseline + end-of-program testing
IGNITE PROGRAM
IN-PERSON 1X/WEEK
$129
6 total coached classes
Access to full program via mobile app to complete remainder of programmed classes from home!
Baseline + end-of-program testing
IGNITE CLASS SCHEDULE
HQ FITNESS CLASSES
HQ Burn
STRENGTH & CONDITIONING
High energy group class designed to enhance stamina and power with a combo of strength and plyometrics. You're guaranteed to leave feeling accomplished and sweaty.
HQ Strength
FUNCTIONAL STRENGTH
Our talented trainers expertly guide you through a full body, weight lifting workout in a small group setting. Build empowering skills that train both your body and mind.
HQ MOBILITY
RESTORATIVE FLOW
Mobility is the foundation of living a healthy, pain-free life. This class guides you through dynamic lengthening and strengthening flows. Perfect supplement to your workout routine.
RAVE PILATES
BEAT-BASED MAT PILATES
Strength and energy meet this beautiful movement experience! Join this music-driven Pilates class that blends traditional modalities with specialty flows inspired by rhythm, beat, and the love & connection of music.
