SMALL GROUP PERSONAL TRAINING

Small Group Personal Training (SGPT)  gives the benefits of 1-on-1 personal training in a semi-private setting. Receive individualized workouts built for your goals, performance tracking, and accountability with your coach & group :)

📍 South Austin

Next 6-WEEK TRAINING BLOCK starts DEC. 2ND

How it works:

• Each member of the group (max 4) goes through an initial intake with your coach to get a full picture of your goals, exercise history, and set expectations for the next 6 weeks!
• Your coach designs a progressive program tailored to your goals - you access your program and track progress through a custom app.

Who it's for:

• You want more personalized coaching than a group class provides
• You want to track progress and work towards specific benchmarks
• You want PT programming at a lower cost!

What to expect:

• Each workout will include: movement prep tailored to that day's lift, strength and/or skill from your program, accessories matched to your goal, cool down
• Gradually increase strength and proficiency throughout the program and test your hard work in week 6!

Your 60 minute sessions are WEEKLY on Wednesdays at 6pm!

PROGRAM DATES: Dec. 2nd, Dec. 9th, Dec. 16th, Dec. 23rd, Dec. 30th, Jan. 6th

*if you can't make certain dates coordinate with your coach on making up those workouts.

IGNITE OVERVIEW

Create your own schedule!

Classes available M/W/F/Sat/Sun

WEEKLY GROUP FITNESS CLASSES MORE YOUR SPEED?

We offer a variety of functional training classes to keep you strong, energized, and moving well