IGNITE: Strength & Conditioning Program
- Weekly progressive classes, suitable for all fitness levels
- Mix of REAL functional strength training & endurance training
- Baseline & end-of-program testing for measurable progress tracking
- Sustainable results and confidence building in a low-pressure environment 🌱
Next program starts march 30th!
Need accountability to your goals? we got you!
IGNITE is a progressive 6-week strength and conditioning program designed with a structured mix of weight lifting & athletic conditioning to help you build functional strength & endurance that translates to everyday life. Don't let the term "athletic" scare you! We make the training accessible, no matter your starting point. It's you vs you and we want to see you succeed 💪
Two tracks to choose from:
👟 2x/week in-person (+ full program access) - ALL IN-PERSON
- Join in-person for two strength & conditioning classes per week (12 total classes)
- Track your progress + stay on track even if you can't make it to class
- Maximize your accountability
👟 1x/week in-person (+ full program access) - HYBRID
- Join in-person once per week (6 classes total)
- Complete additional programmed workouts at your gym/home gym/apt gym!
- Equipment required for program workouts: barbell, dumbbells, bench, resistance bands
- Most flexible in-person option
After purchasing the program (or drop-in), go to our "class schedule" to book in your class times! Be sure you're logged into your account to see your credits reflected.
CLASS FORMAT
60 min • Mix of Strength Training + Conditioning Circuits
Gym
This part of the workout is focused on pure STRENGTH. Perform functional weight lifting with barbells and dumbbells. Receive coaching tips and cues. Modifications for all fitness levels.
Studio
When you hop over to the studio you'll be at a faster pace, doing HIGH INTENSITY CIRCUITS! Perfect for improving your stamina, power, and core control. This gives the workout an extra edge.
LOCK-IN YOUR SPOT! WE START IN...
IGNITE PROGRAM
IN-PERSON 2X/WEEK
$179
12 total coached classes
Access to full program for seamless progress tracking
Baseline + end-of-program testing
IGNITE PROGRAM
IN-PERSON 1X/WEEK
$129
6 total coached classes
Access to full program to complete remainder of programmed classes from home!
Baseline + end-of-program testing
IGNITE DROP-IN
SINGLE CLASS
$30
1 credit
After purchase, navigate to "class schedule" & select your class
Classes available M/W/F
IGNITE OVERVIEW
Create your own schedule!
Classes available M/W/F/Sat/Sun
HQ FITNESS CLASSES
HQ Burn
STRENGTH & CONDITIONING
High energy group class designed to enhance stamina and power with a combo of strength and plyometrics. You're guaranteed to leave feeling accomplished and sweaty.
HQ Strength
FUNCTIONAL STRENGTH
Our talented trainers expertly guide you through a targeted muscle & strength building weight lifting workout in a small group setting. Build empowering skills that train both your body and mind.
HQ MOBILITY
RESTORATIVE FLOW
Mobility is the foundation of living a healthy, pain-free life. This class guides you through dynamic lengthening and strengthening flows. Perfect active recovery class to balance out your workout routine.
RAVE PILATES
BEAT-BASED MAT PILATES
Strength and energy meet this beautiful movement experience! Join this music-driven Pilates class that blends traditional modalities with specialty flows inspired by rhythm, beat, and the love & connection of music.
